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Welcome to OvercomingAnxietyDisorder.com!

In this website you will learn about effective ways for overcoming anxiety.

We present simple yet effective tools which, if learned carefully and used consistently, will help you to overcome anxiety.

The tools presented here can be used to treat different types of anxieties. Sometimes it must be adapted to the specific case being treated. Follow below some types of anxieties and some of the approaches that can be used to treat them.

Overcoming Social Anxiety

One way to reduce this type of anxiety is by gradual exposure to situations that cause social anxiety.
You can start imagining yourself in social situations that cause anxiety, starting with the least challenging situation. After you feel comfortable imagining yourself in a specific social situation, you start to practice imagining yourself in another more challenging social situation. Keep doing this until you feel comfortable in most circumstances. At the same time, you can also progressively expose yourself more and more, as you feel comfortable, to real social situations. This is part of behavioral therapy, which is widely used for overcoming anxiety.

Overcoming Performance Anxiety

Performance anxiety is common in our competitive, modern societies. We want do to things quick and well.
In small levels, some anxiety is good to help us be more competitive. But when it starts to interfere with our normal way of functioning, i.e., when we start having sleep problems, or we easily feel fatigued, or we are often angry, etc, then it becomes problematic and must be treated.

Cognitive therapy can be used in this case.

Through this type of therapy, you identify distorted thoughts that are causing you anxiety and replace them with positive, more realistic thoughts that better represent the challenges that you face and help you to successfully deal with them.

Overcoming Anxiety Attacks

Physical exercises can help you reduce not only the intensity of anxiety attacks but also how often they happen.
Combined with other anxiety reducing techniques, such as meditation, which we describe here, it can greatly reduce, and even eliminate, anxiety attacks.

You can learn how to overcome anxiety no matter of type of anxiety you have.

Besides the suggestions given in the examples above, you can also use the other techniques presented on this website, alone or in combination. If they are combined, chances are that you will achieve better results.

To see articles that describe techniques for treatment of anxiety, please see the links further down the page.

Please feel free to give your comments about this website and the content presented.

How To Stop Panic Attacks

In order for you to know how to stop panic attacks and stop panic attacks now, you must be able to recognize the symptoms of a panic attack. Some of the symptoms may include the following:

-Chest and stomach pain or discomfort
-Hyperventilation
-Feeling of being smothered or choking
-Dizziness and nausea
-Sweating
-Depersonalization

Symptoms are frightening, however, they are [...]

Tips for Anxiety Management

A little anxiety is always good to help us be more productive and competitive. It helps us to be more alert and think quickly when we have a very short time to make decisions.

There is no way to have a life completely free from anxiety. Everybody always has some anxiety. The problem is [...]

Panic Attacks Treatment

The first panic attacks can be very frightening due the fact that you have never experienced such intense symptoms which show up suddenly, sometimes without apparent reason. You then become fearful of having another panic attack and start to avoid places similar to where the attack had occurred and places where there is [...]

Review of the Best Books for Treatment of Anxiety Disorder

I will present my reviews of three of the best self-help books that talk about overcoming anxiety disorder. I purchased these books after an extensive review of opinions from other readers and after researching the contents of the books myself.

You may not benefit from all the anxiety treatments or methods indicated in the [...]

Anxiety treatment through medication

Besides the natural methods utilized as treatment for anxiety, medication is used when the symptoms of anxiety are so intense that they greatly interfere with the person normal way of functioning. For example, somebody suffering from social anxiety feels so panicky that he/she is not able to give a presentation to a group [...]

How to Change Personal Beliefs

I will present here some methods to change/eliminate limiting beliefs and to create empowering beliefs that will help you to reduce your anxiety and will make you move toward your goals and dreams.

The process of changing a belief usually takes time, especially for those personal strong beliefs that were proved so many times [...]

Physical Exercises

Physical exercise is not only a very powerful way to reduce the symptoms of anxiety, but it also contributes for general health and well being.

The benefits of regular physical exercises include:

1.    More mental and physical energy
2.    Better sleep
3.    Increased self-esteem
4.    Weight loss
5.    Decreased cholesterol levels

Exercise must be practiced at least three times a [...]

Visualization

Research conducted with some basketball players has shown that those who visualized shooting the ball into the basket performed as well as those who actually had practiced it. On the other hand, those players who had not practiced or visualized shooting the ball, had inferior performance in relation to the other two groups.
The [...]

Meditation

Meditation is a powerful way not only for overcoming anxiety but it is also a very effective tool for personal development in general.

During meditation, the heartbeats slow down, our mind relaxes, the blood pressure drops and we feel relaxed. But the more important are the long term benefits that result from consistent practice [...]

Anxiety – Causes, Symptoms and Approaches to Overcome it

If you have anxiety, especially chronic anxiety, you know how limiting it can be. People, things or situations that would be otherwise insignificant, turn into a threat and life becomes less joyful, burdensome and full of frustration.

The techniques to cure (or at least reduce) chronic anxiety are simple, but they require a lot [...]